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Join us for a free 6-week workshop that teaches you how to cope with chronic illness, improve your health and your quality of life. The workshop provides simple and practical techniques to help you reduce pain, increase energy, follow your doctor's instructions and do the activities you love despite your health problems. Topics discussed include: Formula for a healthy eating plan Making an action plan Preventing or delaying the complications of disease Planning low fat meals Dealing with stress Muscle relaxation techniques Dealing with difficult emotions Reading nutrition labels Endurance activities Guided imagery Depression management Positive thinking Communication skills Medication usage Strategies for sick days Working with your healthcare provider and the health care system Looking back and planning for the future Healthier Living classes are a way for you to stop trying to survive and start thriving! If you would like more information please contact Lisa M. Thomas, 719-336-6976. Check the calendar for specific class dates and times. |
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| Medical and Administration 719-336-0261 ~ Fax 719-336-0265 Adult Health Center 719-336-6976 ~ Fax 719-336-1221 Dental 719-336-8445 Billing 719-336-4335 Refills 719-336-5222 | ||||||||||||||||||||||
